现在是冬天，善待你的皮肤吧

As winter is upon us, you have probably noticed that you skin is getting dryer. This is common and we see changes in our skin throughout the seasons of the year. 和, your skin will require different care and treatment depending upon the season of the year. 那么你应该做些什么不同的事情呢? 很高兴你发问.

天冷了，你的皮肤需要更好的保护. 和 many times this means preserving the natural oils that protect our skin, or adding to them. 所以，这里有一些建议给你.

放松的角质

Many cleansers and other skin care products we use contain chemicals such as the alpha hydroxyl acids (think glycolic acid) which will help with exfoliation or skin cell turn over. These are great for making your skin look fresher, but they also can dry out your skin. So, you may want to tone it down during the winter months. If there is a product like this that you use every day, 退一步说，每隔一天用一次, 或者一周一两次.

You may also need to change your facial cleanser, or change other products. Since you skin's needs are different with the seasons, you may need to change your products with the seasons as well. Consider moving from your glycolic cleanser to a gentler one, 或者是保湿或保湿的. Or add a hydrating product to your antioxidant products. 玩一些东西. If you head to Colorado to ski, know that it may be colder and more arid than you home. 所以，根据需要改变你的皮肤护理计划.

滋润、保湿、滋润

You really need to moisturize, but then I may already have said this. 和, everyone will tell you that it is best to apply our moisturizer while your skin is still a little damp. This applies to your face, your hands, and the rest of your body. 除了保持你的身体自身的油脂, the moisturizer will also help to protect you skin as a barrier to the cold.

The hands actually take a bigger hit with the cold than anywhere else on your body. So, 随身带一份好的手部保湿霜，如果经常使用的话, especially if you wash your hands a lot during the days. 和手套. When it's cold outside, be nice your hands and protect them from the wind and cold.

长时间的热水澡对你没有好处

When you've been outside and need to warm up, many of use hop in the shower and turn up the heat. We may even stay there until the hot water heater gives out. 但是，这对十大网赌排行榜没有好处. The hotter the water, the more it removes you skin natural oils and barriers. 和, the longer you are in the shower, the more this happens. 所以，使用温水，而不是滚烫的热水. 和 leave some hot water for everyone else in the house!

给你的皮肤一个款待

而长时间的热水澡已经过时了, a soak in a warm tub can be great especially if you add something to the bath water. 如果你有很多刺激，尝试燕麦浴. 小苏打也可以. 和 if you are looking for some added moisture, add a couple tablespoons of olive oil. You can even use olive oil and oatmeal together (but I would leave out the balsamic vinegar...只是说).

继续保护

你仍然需要防晒霜! Even though the days are shorter and we are all looking for sun to cure our affective seasonal disorder, 那些有益的射线仍然可以燃烧. 所以继续使用你的防晒霜. One of the easiest ways to do this is to use a skin care product, or makeup with sunscreen in it. 和, 如果你要去山上滑雪, 或者去加勒比海躲避寒冷, 买一些高质量的防晒霜, 经常重复使用.

It doesn't take too much to take care of your skin during the winter, but a little goes a long way. Just remember that your body's natural oils are your friend, and what you do for your skin in the summer is not what your skin will need in the winter.